Alasature Sponies are brownie-inspired cupcakes with a soft, crumbly base, a rich chocolate coating on top, and chocolate chips throughout. They contain a well-balanced amount of protein and have a net carbohydrate count suitable for keto diets. Weighing a substantial 60g, Sponies are notable for their high protein content, as well as the satiety and healthy fats provided by almond flour.