Alasature Alasature Sponies are brownie-inspired cupcakes that have a soft, crumbly foundation, a thick chocolate coating on top, with chocolate chips all throughout. contains a proportionately balanced amount of protein and has a total net carbohydrate count that is acceptable for keto diets. Given that Sponies are a substantial 60g in weight, their protein content is especially noteworthy, as are the levels of satiety and good fats from almond flo