The Applied Nutrition ABE Pre-Workout Shot in Blue Lagoon delivers a full pre-workout hit in one ready-to-drink 60ml bottle, with no shaker or scooping required. Each shot combines 200mg of caffeine with 3g of beta-alanine, 1g of citrulline malate, taurine and B-vitamins to support energy, focus and endurance before you train. Grab one, drink it, and get straight to your session with zero sugar and zero mess.

Why This Pre-Workout Shot Delivers

Powders mean scoops, shakers and clumps. This shot skips all of that. The formula packs the core ABE stack into a compact bottle that absorbs quickly, so the caffeine, beta-alanine and citrulline can get to work fast. It is sugar-free, vegan and made to Applied Nutrition's Tested for Athletes standard, giving gym-goers a clean, convenient way to power a session.

Ideal For

This pre-workout shot suits gym-goers, runners and athletes across the UAE who want a fast, no-mix energy and focus boost before training. The grab-and-go format fits any gym bag, making it handy for early sessions, busy schedules and travel. It is best for healthy adults who are used to caffeine, and it is not suitable for under-18s or those who are pregnant or breastfeeding. If you have any medical condition or take medication, consult a healthcare provider before use.

Each 60ml Blue Lagoon shot is built around a performance-focused blend:

• Beta-Alanine 3,000mg: may help buffer fatigue and support muscular endurance (can cause a harmless tingling sensation).

• Citrulline Malate 2:1 1,000mg: supports blood flow and that sought-after training pump.

• Caffeine 200mg: supports energy, alertness and focus.

• Taurine 200mg: a popular pre-workout amino acid that supports hydration and cellular function.

• Niacin (Vitamin B3) 50mg and Vitamin B12 19ug: contribute to the reduction of tiredness and fatigue.

Full ingredients: Water, Beta-Alanine, Citrulline Malate 2:1, Taurine, Caffeine Anhydrous, Sweetener (Sucralose), Acidity Regulator (Citric Acid), B-Vitamin Blend (Niacin, B12), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate). Zero sugar, no declared allergens and suitable for vegans.

1. Shake the bottle well before use.

2. Drink one 60ml shot around 15 to 30 minutes before training.

3. If you are new to pre-workout or sensitive to caffeine, start with half a shot to assess your tolerance.

4. Do not exceed one shot per day, and avoid taking it within about 6 hours of bedtime so it does not affect your sleep.