The Applied Nutrition ABE Pre-Workout Shot in Blue Lagoon is a single, ready-to-drink 60ml serving that makes it easy to fuel one training session or try the formula before committing to a bigger pack. This one shot delivers 200mg of caffeine alongside 3g of beta-alanine, 1g of citrulline malate, taurine and B-vitamins to support energy, focus and endurance. No powder, no shaker, no leftovers - just grab, drink and train.

Why This Shot Delivers

A single shot is the low-commitment way into a serious pre-workout. Instead of buying a full tub or a 12-pack up front, you get one precisely dosed serving that absorbs quickly and gets the caffeine, beta-alanine and citrulline working fast. It is sugar-free, vegan and produced to Applied Nutrition's Tested for Athletes standard, so even one shot means a clean, gym-ready hit.

Ideal For

This single shot is ideal if you want to sample ABE before committing to a multi-pack, need a one-off boost for a specific session, or simply prefer buying your pre-workout one shot at a time. It suits healthy, caffeine-experienced adults training across the UAE. It is not suitable for under-18s or anyone who is pregnant or breastfeeding. If you have a medical condition or take medication, check with a healthcare provider before use.

• This single 60ml Blue Lagoon shot carries the same performance blend as the wider ABE range:
• • Caffeine 200mg: supports alertness, energy and focus.
• • Beta-Alanine 3,000mg: may help delay fatigue and support endurance (the mild tingling it can cause is harmless).• Citrulline Malate 2:1 1,000mg: supports blood flow and muscle pump.
• • Taurine 200mg: an amino acid that supports hydration and cellular function.• Niacin (Vitamin B3) 50mg and Vitamin B12 19ug: contribute to the reduction of tiredness and fatigue.
• Full ingredients: Water, Beta-Alanine, Citrulline Malate 2:1, Taurine, Caffeine Anhydrous, Sweetener (Sucralose), Acidity Regulator (Citric Acid), B-Vitamin Blend (Niacin, B12), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate). Sugar-free, with no declared allergens, and suitable for vegans.

1. Shake the shot well before drinking.

2. Take it around 15 to 30 minutes before your workout.3. New to pre-workout or caffeine-sensitive? Try half the shot first to see how you respond.

4. Stick to one shot in a day, and avoid it within roughly 6 hours of bedtime.1. Shake the shot well before drinking.

2. Take it around 15 to 30 minutes before your workout.

3. New to pre-workout or caffeine-sensitive? Try half the shot first to see how you respond.4. Stick to one shot in a day, and avoid it within roughly 6 hours of bedtime.