Applied Nutrition Creatine Monohydrate Powder Strawberry Raspberry 250g delivers 4.25g of micronized creatine monohydrate in every 5g scoop, in a juicy fruit flavour that mixes clean into water without the grit most unflavoured creatine leaves behind. The 250g tub covers 50 servings. It is Halal certified, vegan-friendly and Informed Sport tested, which makes it a straightforward daily performance staple.

Why This Creatine Delivers

Creatine is the single most researched performance supplement there is, and monohydrate is the form the research is built on. It works by topping up the phosphocreatine your muscles draw on during short, explosive efforts, which helps delay fatigue across repeated sets. Applied Nutrition micronizes the powder so the particles are finer, which improves how readily it disperses and absorbs.

Ideal For

This suits anyone lifting, sprinting, playing team sport or doing repeated high-intensity work who wants a no-nonsense daily creatine that does not taste like chalk. The Informed Sport testing makes it a safe choice for competing athletes subject to banned-substance screening, and Halal certification matters for much of the UAE market. Check with a healthcare professional before use if you are under 18, pregnant, nursing, or taking any medication.

Creatine Monohydrate, Acid (Citric Acid, Malic Acid), Natural Flavouring, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), Colour (Beetroot Red).

1. Add one 5g scoop to 200ml to 250ml of cold water, or drop it into a shake or smoothie.

2. Stir or shake until dissolved, then drink.

3. Take once daily. Post-workout is popular, but consistency matters far more than timing, so pick a slot you will actually keep.

Scoops are an estimate, so weighing scales give you a more accurate dose. Store in a cool, dry place away from children.