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Packaging: 100 tablets (50 servings), 200 tablets (100 servings), 340 tablets (170 servings)
Directions:
Recommended use: Take 4 capsules a day. On training, days take 2 tablets 30 minutes before a workout and 2 tablets immediately after a workout. On rest, days take 2x2 tablets between meals. Do not exceed recommended daily allowance.