Pumpkin is a super ingredient of salads and side dishes, and baked pumpkin wedges also can be a great choice on a cosy evening in the autumn. Pumpkin seeds also can be a great part of a balanced diet, because they contain essential amino acids (plant-based Omega-3 fatty acid), such as alpha-linolenic-acid (ALA). Roasted pumpkin seeds are great for elevenses but they can be a super topping for salads or main dishes with meat, too. If you’re looking for a convenient solution, choose BioTechUSA Pumpkin Seed Oil soft gel capsules!