Charava Vitamin D3 + K2 delivers 4000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7) in a single daily capsule, formulated to support bone strength, calcium metabolism and cardiovascular wellness for adults across the UAE. This vegan, non-GMO formula is made and tested in the UK to GMP and ISO 9001:2015 standards, with 60 capsules per pack for two months of daily use.

Why This Supplement Works

Vitamin D3 and K2 work together for proper calcium handling, which is why this Charava vitamin D3 K2 formula pairs them in one capsule. Vitamin D3 (cholecalciferol) helps your body absorb calcium efficiently, while vitamin K2 as MK-7 helps direct that calcium toward your bones and teeth rather than your arteries and soft tissues. MK-7 is the longer-lasting form of K2 in the body, which is what makes a convenient once-daily dose effective. Taken on its own, high-dose vitamin D3 increases the body's demand for K2, so combining the two is designed to keep calcium working where it is needed.

Key Nutrients

• Vitamin D3 (4000 IU): supports calcium absorption, immune function, and healthy mood and energy levels.

• Vitamin K2 (MK-7, 100 mcg): helps guide calcium to the bones to support bone density and supports cardiovascular health.

• MK-7 form: the more bioavailable, longer-acting form of K2, suited to once-daily dosing.

• Clean formula: vegan, non-GMO and gluten-free, with no soy, artificial colours or preservatives.

How to Take

Take one capsule daily, ideally with a meal that contains some fat to support absorption of these fat-soluble vitamins. Many people prefer a morning dose with breakfast, though any consistent daily time with food works well. Use the supplement consistently every day, as the benefits to bone density and overall wellness build gradually over weeks of regular use rather than appearing overnight.

Who It's For

This vitamin D3 K2 supplement is well suited to adults in the UAE with limited sun exposure, those who spend long hours indoors or in air-conditioned offices, and anyone following a vegan diet who wants reliable daily support for bone and heart health. It may also help adults who want to maintain bone density as they age or who are increasing their calcium intake. If you are pregnant, nursing, taking blood thinners or other medication, or managing a health condition, consult your healthcare provider before use, as vitamin K2 can interact with anticoagulant medicines.

Take one capsule daily, ideally with a meal that contains some fat to support absorption of these fat-soluble vitamins. Many people prefer a morning dose with breakfast, though any consistent daily time with food works well. Use the supplement consistently every day, as the benefits to bone density and overall wellness build gradually over weeks of regular use rather than appearing overnight.