Designs for Health Glycine Powder is a pure, free-form glycine supplement that delivers 3 grams of this versatile amino acid per serving to support restful sleep, muscle recovery and collagen production. Unflavoured and easy to mix into water or any beverage, it offers flexible daily dosing for adults across the UAE who want a clean, single-ingredient way to support everyday wellbeing.

Why This Glycine Powder Delivers

Glycine is the smallest amino acid in the body, yet it plays an outsized role in sleep regulation, antioxidant defence and connective tissue health. Although the body makes some glycine on its own, supplementation may help when protein intake is low or physical demands are high, such as during intense training or periods of stress. Research on a 3 gram serving taken before bed has explored improvements in subjective sleep quality and next-day freshness, and glycine is also studied for its supporting role in recovery and metabolic health. This formula is free-form and additive-free, so each scoop provides glycine and nothing else, giving you full control over how and when you use it.

Each 3 gram serving (approximately one scoop) provides:

• Glycine (free-form amino acid): 3 g per serving

• No added sugar, no artificial sweeteners or colours

• Non-GMO, gluten-free, dairy-free and soy-free

• Suitable for vegetarian and vegan diets

Glycine supports protein synthesis and is a primary building block of collagen, which makes up the structure of skin, bones, tendons and other connective tissues. It also supports the production of glutathione, the body's main antioxidant.

1. Add 3 g (approximately one scoop or half a teaspoon) to 1 to 2 cups of water, juice or your preferred beverage.

2. Stir well until fully dissolved and drink immediately.

3. For sleep support, take about 30 to 60 minutes before bed; for general use, take with a meal during the day.

Use once daily or as directed by your healthcare practitioner. Start low and adjust as needed.

Ideal For

This glycine powder suits adults who want a simple, flexible amino acid to support better quality sleep, post-exercise recovery and collagen status. It is a practical option for those with low dietary protein, active or demanding lifestyles, or anyone seeking clean single-ingredient supplementation without fillers or sweeteners. The unflavoured powder blends into your existing routine with ease. If you are pregnant, nursing, taking medication or managing a medical condition, consult your healthcare provider before use.

1. Add 3 g (approximately one scoop or half a teaspoon) to 1 to 2 cups of water, juice or your preferred beverage.

2. Stir well until fully dissolved and drink immediately.

3. For sleep support, take about 30 to 60 minutes before bed; for general use, take with a meal during the day.

Use once daily or as directed by your healthcare practitioner. Start low and adjust as needed.