Doctor’s Best Magnesium Bisglycinate uses a patented, organic delivery form of magnesium to optimize bioavailability and GI tolerance. Glycine has been shown to be an efficient carrier for minerals that facilitates absorption in the intestinal tract. It is more absorbable than magnesium oxide.
Magnesium is found to play a key role by transporting calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. Magnesium’s calming effect also supports quality sleep.
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