Double Wood Magnesium Glycinate 400mg is a high-absorption, chelated magnesium supplement that supports restful sleep, muscle relaxation, and everyday calm. Each capsule provides 400mg of magnesium bisglycinate, a gentle form bound to the amino acid glycine that is easier on the stomach than magnesium oxide. With 180 vegan capsules per bottle, this is a long-lasting way for adults in the UAE to top up a mineral that many everyday diets fall short on.

Why This Supplement Works

Magnesium takes part in hundreds of processes in the body, from nerve signalling to muscle function, yet many people do not get enough from food alone. The bisglycinate (chelated) form in this supplement is bound to glycine, which supports high absorption while staying gentle on digestion. Glycine itself is a calming amino acid that may help support relaxation and restful sleep.

How to Take

For sleep support, take 1 to 2 capsules (400 to 800 mg of magnesium bisglycinate) in the evening, about an hour before bed, with or without food. Start with a lower dose and adjust to how you respond. Do not exceed 4 capsules per day. At one capsule daily, a single 180-capsule bottle lasts up to six months.

Who It's For

This supplement suits adults who want to support better sleep, muscle recovery, and a calmer, more relaxed state, including those who find other forms of magnesium harsh on the stomach. It is vegan, non-GMO, and gluten-free, fitting a wide range of dietary needs. People with kidney conditions, those taking medication, and anyone who is pregnant or nursing should consult a healthcare provider before use.

Each vegan capsule is built around a single, high-quality active:

• Magnesium Bisglycinate 400 mg per capsule, a chelated magnesium bound to two glycine molecules for high absorption

• Elemental Magnesium 60 mg per capsule (14% of the Daily Value), the pure magnesium your body draws from the 400 mg of bisglycinate

• Glycine, the remaining portion of the compound, a calming amino acid linked to sleep support

It helps to know that the 400 mg figure refers to the full magnesium bisglycinate compound rather than elemental magnesium: each capsule delivers 60 mg of elemental magnesium, which sits well below the 350 mg supplemental upper limit. The capsule is vegan, and the formula is non-GMO, gluten-free, and third-party tested in the USA for microbes and heavy metals.

For sleep support, take 1 to 2 capsules (400 to 800 mg of magnesium bisglycinate) in the evening, about an hour before bed, with or without food. Start with a lower dose and adjust to how you respond. Do not exceed 4 capsules per day. At one capsule daily, a single 180-capsule bottle lasts up to six months.