HIGH5 Energy Gel Orange 40g is a quick-release carbohydrate gel that delivers 23g of fast-absorbing carbs in a smooth, easy-to-swallow orange sachet, giving runners, cyclists and endurance athletes on-the-go fuel during training and racing. Made with real fruit juice and free from caffeine and artificial sweeteners, this vegan-friendly gel keeps energy topped up without the heaviness of solid food.

Why This Energy Gel Delivers

During endurance exercise your muscles burn through stored carbohydrate, and HIGH5 Energy Gel is built to top that fuel back up fast. Each 40g sachet supplies 23g of carbohydrate from a glucose and maltodextrin blend for rapid energy release, helping you hold your pace deep into a run, ride or race. Founded in 1994 by British triathletes, HIGH5 has spent three decades refining sports nutrition with input from elite endurance athletes. The orange flavour is made with real fruit juice for a light, refreshing taste that is easy to get down mid-effort, even when your stomach is working hard.

Ideal For

This orange energy gel is ideal for runners, cyclists, triathletes and other endurance athletes who need convenient, fast carbohydrate fuel on the move. It suits long training sessions, marathons, sportives and race days where carrying solid food is impractical. The caffeine-free, vegan formula makes it a flexible choice for athletes who want clean energy without stimulants, and for anyone who prefers a lighter, fruit-juice taste over heavier gels. As a sports food, it works best as part of a balanced fuelling and hydration plan during exercise.

1. Tear the top of the sachet and consume the gel directly.

2. Take before and during exercise to keep energy topped up.

3. Use up to three gels per hour during prolonged endurance activity, fewer if you are also using a sports drink.

4. Drink water alongside the gel to support comfortable digestion.