Life Extension Glycine 1000mg delivers high-dose amino acid support for calmer nights and whole-body wellness in 100 easy-to-swallow vegetarian capsules. Glycine is the simplest amino acid and has a calming effect on the brain, which makes this supplement a popular choice for adults across the UAE who are looking for gentle sleep and relaxation support without next-day grogginess.

Why This Supplement Works

Most glycine products offer only 500mg per capsule, which can make reaching an effective daily intake cumbersome and expensive. Life Extension formulates each capsule with a full 1000mg dose, so you can comfortably take the one to three grams that most people need to feel the benefits. Glycine works as a neurotransmitter that helps quiet the nervous system, and research suggests that taking it before bed may support healthy, quality sleep without leaving you cloudy-headed the following morning. This makes it a thoughtful addition to an evening wind-down routine for those affected by hectic schedules or screen-time before bed.

Key Nutrients

• Glycine 1000mg: a conditionally essential amino acid that supports relaxation, healthy sleep, and the body's normal everyday function

• Vegetable cellulose capsule: a vegetarian, plant-based capsule shell suitable for most dietary preferences

• Ascorbyl palmitate: a fat-soluble form of vitamin C used to help stabilize the formula

Beyond relaxation, glycine plays a wider role in the body. It is needed for collagen production that supports connective tissue, and it is a building block of glutathione, one of the body's most important natural antioxidants. This whole-body relevance is part of why glycine has earned a long-standing place in many daily supplement routines.

How to Take

1. Take one capsule one to three times daily

2. For sleep support, take on an empty stomach at bedtime

3. Do not exceed the recommended dose, or take as directed by a healthcare practitioner

Who It's For

This supplement may help adults with hectic lifestyles, frequent blue-light exposure, or occasional sleeplessness who want gentle, non-habit-forming relaxation support. It is also suited to anyone interested in glycine's wider role in antioxidant defence and connective tissue health. Because it is gluten-free, non-GMO, and vegetarian, it fits comfortably into clean-label and plant-based routines, and many people choose to pair it with magnesium as part of an evening regimen.

Quality You Can Trust

Life Extension has delivered science-backed supplements for more than 40 years, with a Certificate of Analysis available for its products and a commitment to carefully sourced, high-purity ingredients. If you are pregnant, nursing, or undergoing treatment for a medical condition, consult your healthcare provider before use. Keep out of reach of children and store tightly closed in a cool, dry place.

1. Take one capsule one to three times daily

2. For sleep support, take on an empty stomach at bedtime

3. Do not exceed the recommended dose, or take as directed by a healthcare practitioner