If you’re a woman, chances are you’ve heard of the benefits of folic acid and the important role it plays in the prevention of neural tube defects when taken prior to becoming pregnant and during early pregnancy. But there is so much more to this B vitamin, and its health benefits are important for both women and men! It helps form red blood cells, and supports our brain, nervous system, cardiovascular system, and even our mental health. No wonder it’s an essential vitamin!