Nicorette Freshmint Gum 4mg (30 pieces) is a nicotine replacement therapy that helps relieve cravings and withdrawal symptoms as you quit smoking. Each piece delivers a controlled 4mg dose of nicotine in a refreshing sugar-free mint flavour, absorbed through the lining of the mouth to ease the urge to smoke whenever it strikes. The 4mg strength is intended for heavier smokers, and used correctly as part of a quit plan it can roughly double your chances of quitting compared with willpower alone.

How It Works

When you stop getting nicotine from tobacco, withdrawal symptoms such as irritability, anxiety, low mood, restlessness and poor concentration can make quitting hard. Nicorette Gum releases a small, controlled amount of nicotine that is slowly absorbed through the lining of the mouth, helping to relieve these cravings without the tar and carbon monoxide found in cigarettes. It works best alongside a structured stop-smoking programme and support.

Important Information

Nicorette Freshmint Gum is for adults aged 18 and over and is not suitable for non-smokers. It is not recommended during pregnancy or breastfeeding without medical advice. If you have heart disease, have recently had a heart attack or stroke, have stomach ulcers, diabetes, or are taking other medicines, speak to your doctor or pharmacist before use. Chewing too quickly can cause hiccups, heartburn or throat irritation. Keep out of reach of children and pets, as nicotine is harmful if swallowed by them. For the best results and personalised guidance, consult your healthcare provider or pharmacist as part of a smoking cessation programme.

• Nicotine 4mg per piece (as nicotine polacrilex)

• Sugar-free Freshmint flavour with peppermint oil and levomenthol

• Xylitol gum base; sweetened with acesulfame potassium

• Other ingredients include sodium bicarbonate, sodium carbonate, magnesium oxide, acacia gum, titanium dioxide (E171), carnauba wax and talc (contains BHT, E321)

Use the chew-and-rest method so the nicotine is released gradually:

1. Chew one piece slowly until the taste becomes strong

2. Rest the gum between your cheek and gum until the taste fades

3. Chew again to release more nicotine, repeating for about 30 minutes

4. Use one piece whenever you feel the urge to smoke, usually 8 to 12 pieces a day, and do not exceed 24 pieces in 24 hours

The 4mg strength is intended for adults who smoke more than 20 cigarettes a day or who smoke their first cigarette within 30 minutes of waking. Avoid eating or drinking for 15 minutes before use. A typical course lasts up to 12 weeks, gradually reducing the number of pieces over time.