Optimum Nutrition Creatine Powder 600gm delivers 5g of pure micronized creatine monohydrate in every serving to support muscle strength, power, and faster recovery during high-intensity training. Unflavored and made with 99.9 percent pure creatine monohydrate, this 600g tub provides 120 servings that mix cleanly into water, juice, or your post-workout shake. It is a trusted daily supplement for athletes and gym-goers across the UAE aiming to train harder and build lean muscle.

Why This Creatine Delivers

Creatine monohydrate is the most researched sports supplement for building strength and power, and Optimum Nutrition uses a micronized form for superior solubility and absorption. Milling the particles finer helps the powder dissolve smoothly with minimal grit, so it stays easy on your stomach. Taken consistently alongside resistance training, it helps saturate your muscles with creatine to fuel explosive movements, support lean muscle growth, and speed recovery between sessions.

Ideal For

This creatine powder suits anyone serious about strength and performance.

• Weightlifters and bodybuilders chasing heavier lifts and greater muscle size

• Athletes in explosive sports like sprinting, football, and HIIT

• Gym-goers who want faster recovery between sets and sessions

• Vegetarians and vegans, whose diets are naturally low in creatine

It is intended for healthy adults. It is not suitable for those under 18 or women who are pregnant, trying to conceive, or nursing.

This is a single-ingredient supplement with no fillers, additives, artificial flavors, or colors, so every scoop is dedicated purely to performance.

• Micronized Creatine Monohydrate: 99.9 percent pure creatine monohydrate, finely milled for fast mixing and efficient uptake by muscle cells

For best results, use it consistently as part of your training program.

1. Maintenance: Mix 1 rounded teaspoon (about 5g) into 240 to 350ml of water, juice, or your protein shake once daily, ideally after training.

2. Optional loading: For the first 4 to 5 days, take 1 rounded teaspoon with morning, afternoon, and evening meals plus one before bed to saturate muscles faster.

3. Stir well until dissolved and drink plenty of water throughout the day.