Raw Creatine Monohydrate 30 Stick Pack delivers 5g of micronized creatine monohydrate in each single-serve, easy-tear sachet, making this creatine stick pack a clean, no-measuring way to support strength, power, and muscle recovery. Creatine monohydrate is one of the most researched sports supplements available, and the convenient stick-pack format helps you stay consistent at the gym, at work, or while travelling across the UAE.

Why This Creatine Delivers

Creatine is a compound stored in your muscles that helps produce ATP, the primary fuel for short, high-intensity effort. Supplementing with creatine monohydrate may help increase muscle creatine stores, which can support repeated bursts of power, training output, and lean muscle development when combined with resistance training. The micronized form mixes easily and stays suspended longer, so each stick blends smoothly into water or your favourite beverage. Because it comes pre-measured, you get the same proven 5g serving every time without guesswork or a scoop.

Ideal For

This creatine stick pack suits gym-goers, strength and power athletes, and active individuals who want a simple, portable daily creatine dose. It is well suited to busy schedules and travel where carrying a tub is impractical, and the individually sealed sachets keep each serving fresh. Beginners benefit from the no-measuring format, while experienced lifters get a reliable, research-backed staple for their stack. Consult a healthcare provider before use if you are pregnant, nursing, taking medication, or have a kidney or liver condition. Keep out of reach of children.

• 5g micronized creatine monohydrate per stick

• 30 single-serve stick packs per box

• Unflavoured and easy to mix

• No measuring, no scoop, no mess

• Travel-friendly, individually sealed sachets

• Suitable as a daily creatine staple for men and women

1. Empty one stick pack into 8-10 oz (around 250 ml) of water or your preferred drink.

2. Stir or shake until dissolved, then drink.

3. Take one stick daily, including rest days, for consistent results.

Optional loading: some users take four sticks daily for the first 5-7 days to saturate muscle stores faster, then return to one stick per day. Drink plenty of water throughout the day.