Reflex Nutrition Creatine Powder (Creapure®) 500g is a pure micronised creatine monohydrate that helps you train harder and recover faster between explosive efforts. Each serving delivers 5g of Creapure®, the German-made benchmark for creatine purity, with no fillers or additives. Creatine is shown to increase physical performance in successive bursts of short-term, high-intensity exercise, making this tub a simple, dependable staple for strength and power training.

Why This Creatine Powder Delivers

When you lift heavy or sprint, your muscles burn through ATP, their fast energy source, in seconds. Supplementing with creatine tops up your muscle stores so ATP is replenished more quickly, giving you the fuel for extra reps and harder efforts. Creapure® is micronised for easy mixing and is one of the most researched, rigorously tested forms of creatine available.

deal For

This creatine suits athletes, bodybuilders, and gym-goers who train for strength, power, or speed, from weightlifting and sprinting to high-intensity sessions. The clean, unflavoured formula is easy to stack with pre- or post-workout shakes and is a smart everyday choice for vegans and anyone wanting a trusted, no-nonsense creatine. It is intended for adults over 18.

Good to Know

This is a food supplement, not a replacement for a balanced diet. It is not intended for under-18s or for pregnant or breastfeeding women. Do not exceed the stated dose, and speak to a doctor or nutritionist first if you have any health concerns.

• Creatine Monohydrate (as Creapure®) - manufactured by AlzChem in Germany to the highest purity standard, consistently tested to be free from impurities

1. Add one level 5g scoop to at least 500ml of water, juice, or a protein shake.

2. Stir well and drink immediately, as creatine loses potency if left to stand.

3. Take one serving daily, including rest days, to keep muscle stores saturated.

To saturate faster, an optional loading phase of 5g four times a day for five days can be used before dropping back to the daily 5g serving.