Description
Reflex Nutrition Magnesium Bisglycinate 90 Capsules delivers 125mg of highly absorbable chelated magnesium per capsule to support muscle function, energy production and nervous system balance. Made with Albion buffered bisglycinate, this UK-manufactured supplement offers up to 80% bioavailability compared to just 4% for standard magnesium oxide, helping reduce tiredness and fatigue without the digestive discomfort linked to harsher magnesium forms. A trusted formulation from a brand with 25 years of sports nutrition heritage.
Why Magnesium Bisglycinate Works
Magnesium bisglycinate is a chelated mineral form where magnesium is bonded to two glycine molecules. This amino acid carrier protects the magnesium through the gut wall, enhancing absorption and reducing the laxative effect common with cheaper forms like oxide or citrate. The added citric acid buffer maintains an optimal pH for absorption, making it gentle enough for daily use even on a sensitive stomach.
Key Nutrients
Each capsule provides scientifically dosed amounts of magnesium plus supporting compounds:
• Magnesium 125mg per capsule (33% NRV) from Albion buffered magnesium bisglycinate
• Magnesium bisglycinate, the chelated form bound to glycine for enhanced absorption
• Magnesium oxide and citric acid as the buffer system for optimal pH
• Bovine gelatine capsule shell with iron oxide colorant
Active formula contains no artificial sweeteners, flavourings or unnecessary fillers. May contain traces of fish, crustaceans and milk. Manufactured in the United Kingdom to GMP standards. Three capsules per day deliver a total of 375mg magnesium for full daily support.
How to Take
Take three capsules per day with food, ideally spread across the day or in a single evening dose to support overnight muscle recovery and relaxation. Do not exceed the recommended daily dose. Avoid taking magnesium together with calcium, iron or zinc supplements as these minerals can compete for absorption. Space them out by at least two hours for best results. Not suitable for persons under 16.
Who It's For
This magnesium supplement suits active adults seeking better workout recovery, athletes managing muscle cramps, and anyone experiencing low energy or disrupted sleep. The gentle chelated formulation makes it suitable for people with sensitive stomachs who react to oxide or citrate forms. Older adults wanting to support bone health and mental clarity may also benefit. Pregnant or nursing women should consult a healthcare provider before use.
How to Use
Take two vegetarian capsules once per day, ideally with a meal, or as advised by a healthcare practitioner. Many users prefer the evening dose after dinner so the carnosine complex can work overnight. Most people notice digestive comfort improvements within 2 to 4 weeks of consistent use. Do not exceed the recommended dose. Not intended for individuals under 18, or those pregnant or nursing.
Nutrition information
Each two-capsule serving provides clinically meaningful amounts of zinc and L-carnosine, sourced exclusively from the patented PepZinGI complex:
• Zinc (from PepZinGI zinc-L-carnosine): 16mg, 145% Daily Value
• L-Carnosine (from PepZinGI zinc-L-carnosine): 59mg per serving
Other ingredients include rice flour, vegetable cellulose capsule (HPMC), stearic acid and silicon dioxide. The formula is free from artificial colours, sweeteners, gluten and unnecessary fillers. Manufactured at a GMP-compliant facility on shared equipment that also handles common allergens, so customers with severe allergies should review the label before use.