HMB (hydroxy-methyl-butyrate) is the metabolite of the important branched-chain amino acid leucine that mediates its anabolic and anticatabolic effect.
It’s best to use HMB in conjunction with a strenuous training program or a strict diet regimen where catabolism and overtraining may easily occur.
HMB (ß-hydroxy ß-methylbutyrate) is a metabolite of the important BCAA amino acid Leucine that is produced in the human body. It yields around 0.2-0.4 grams per day. Standard dosages utilized in research investigations have been around 3 grams per day.
L-Leucine is becoming increasingly famous as a fantastic amino acid for bodybuilders.
HMB has been shown clinically to increase muscle size, and strength and improve fat burning in response to exercise.
The benefits of HMB include the fact that it does not induce fat accumulation or water bloating, is not a stimulant, and has no hormonal effects. This product is intended for athletes to utilize in both the off-season and during competition training. HMB is suited for long-term, continuous usage.