-Glutamine is the most prevalent amino acid found in human blood. Glutamine may become conditionally required in some conditions, such as intense physical exercise, when the body is unable to synthesize it.
This conditionally necessary amino acid can be obtained by dietary protein consumption, including food supplements.
it helps in the production of growth harmone and increases the volume of muscle cells
it also reduces fatigue.
Directions:
-Mix 1 serving (6 g) with 250 cc of water or your favorite liquid each day and shake vigorously! Use before, during, or after training, or at any other time, such as before bedtime.