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Glutamine is the most common amino acid in the human body. Indeed, glutamine accounts for 60% of the free amino acid pool in muscles, demonstrating its importance. In stressful conditions, such as during and after an intense training session, the body demands so much glutamine that it cannot synthesis enough, making it a conditionally necessary amino acid. Aside from your muscles, the gastrointestinal tract and immune system consume a lot of glutamine as a source of energy for nucleotide manufacture.
Benefits of Glutamine Supplementation:
Protein
11g
Carbs
10g
Fat
10g
Calories
102Kcal