Scitec Nutrition 

• -HMB prevents catabolism HMB, ß-hydroxy ß-methylbutyrate is a popular supplement among strength athletes.


• -It originates from a well-known amino acid, Leucine, and therefore has similar properties.


• -HMB increases the build-up of muscle proteins (anabolic effect), and at the same time inhibits the breakdown of muscle proteins (anti-catabolic effect).


• -In research studies into building more muscle tissue and accelerated recovery, a standard dose of about 3 grams per day is used.