-Taurine occurs naturally in foods of animal origin, but it is practically absent from foods of plant origin.
-Therefore Taurine levels can be lower in vegans than in a group on a standard mixed diet.
-It is clear that Taurine is a very important organic acid involved in a large number of metabolic processes in the body.
-Many people are aware that Taurine is regularly used as an ingredient in energy drinks.
uses of taurine :
-It promotes nerve development, maintains correct hydration, and creates bile salts that aid digestion. Taurine controls minerals and helps the overall function of the neurological system, eyesight, and eyes.
-Take 3x1 capsules daily between meals or before training with a glass of water. Do not exceed the recommended dosage!