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B Complex vitamins are needed for the metabolism of carbohydrates, fats, and proteins, which convert food into energy. \nAs a dietary supplement for adults, take one (1) capsule daily, preferably with a meal or as directed by a healthcare practitioner.
The Solgar B-Complex "100" formula includes all members of the Vitamin B family. These vitamins help your body convert carbs, lipids, and proteins into energy.
Features of the Solgar B-Complex 100:
Helps to maintain optimal heart and nerve system health.