One of the B Complex's water-soluble vitamins is folic acid. Pregnant women should consume folic acid since it supports heart health. Homocysteine is converted into methionine by folic acid, which helps to maintain homocysteine levels that are within normal ranges. It also contributes significantly to the maintenance of a healthy neurological system and red blood cell health. Consuming enough folate through a balanced diet may lower a woman's chance of giving birth to a child who has a brain or spinal cord defect.





Qualities of Folate SOLGAR

• crucial for expectant mothers


• aids in fostering heart health.


• aids in keeping homocysteine levels at a healthy range


• It is important for the wellbeing of red blood cells.


• promotes the health of the nervous system