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Potassium is an essential mineral needed by the body. It is found naturally in foods like green leafy vegetables, sunflower seeds, potatoes and bananas. It is vital for muscle activity. As an important electrolyte, it regulates nerve signals from the brain and spinal column to muscles, thus promoting healthy neuromuscular function. It also promotes proper fluid balance in the body and helps to attract nutrients into cells.
-Potassium is a vital mineral for the body. It occurs naturally in foods such as green leafy vegetables, sunflower seeds, potatoes, and bananas.It is essential for muscular function. As an essential electrolyte, it modulates nerve impulses from the brain and spinal column to muscles, enabling proper neuromuscular function. it also helps to maintain optimum fluid balance in the body and draw nutrients into cells.
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