• -One of the most prevalent amino acids in the human body, taurine is a sulfur-containing molecule that may be found in 500 mg vegetable capsules.


• -The building blocks of protein, amino acids are essential to the body's many internal processes. Amino acids are categorized as "essential" or "non-essential," with the former indicating that the body is unable to produce them and that diet is the only way to get them in order to sustain overall health.

uses of taurine :

• -Function in Neurotransmission: In the central nervous system, taurine functions as a neurotransmitter, controlling the activity of other neurotransmitters and the excitability of neurons.


• -Cardiovascular maintain: Taurine may have antioxidant qualities and regulates blood pressure, heart rhythm, and heart muscle contraction to maintain cardiovascular health.


• -Metabolism: Taurine promotes liver function, helps bile acid conjugate, facilitates fat digestion and absorption, and may increase insulin sensitivity.


• -Eye Health: Taurine, which is abundant in the retina, aids in the formation of photoreceptor cells, guards against oxidative damage, and enhances general eye health.


• -Function of the muscular: Taurine helps contract muscles, improves performance during exercise, lessens muscular soreness, and controls the amount of calcium in muscle cells.