Solgar Vitamin B2 (Riboflavin) 100mg provides a high-strength dose of this essential nutrient. Riboflavin supports energy metabolism, helps convert food into energy, and promotes the health of the skin, eyes, and nervous system. It also plays a role in red blood cell production and supports normal iron metabolism. These vegan-friendly capsules are made from non-GMO ingredients and are free from gluten, wheat, dairy, and artificial preservatives, ensuring a pure and effective supplement.