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Vitamin B6 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including B6, work to support cellular energy metabolism in the body.* B6 helps maintain a healthy nervous system.* Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already within a normal range.* It also plays an integral role in the production of red blood cells.*
One of the B-complex vitamins is included in solgar 100 mg of vitamin B6.
This vitamin is beneficial to women since it helps maintain hormonal balance and is frequently suggested for women's health.
Additionally, people become more prone to B vitamin deficiencies as they age since it becomes harder for them to absorb the vitamin. Taking a B6 vitamin supplement could be helpful in any of these situations.
When taken as one capsule daily,SOLGAR vitamin B6 (100 mg) supports The following are essential functions that occur in a healthy human body: