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Vitamin B6 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including B6, supports energy metabolism in the body. B6 helps maintain a healthy nervous system. Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already in a normal range. It also plays an integral role in the production of red blood cells.
B-Complex Vitamins are a set of vital nutrients that include vitamin B6. Water-soluble vitamins include vitamin B6. The body needs vitamin B6 to keep both the neurological system and the brain functioning normal. It is also essential for the synthesis of red blood cells.
Characteristics of Solgar Vitamin B6: