The elderly due to worsening digestion, children and teenagers due to inadequate food, people with eating disorders, and anyone dealing with a chronic illness are among those who are most at risk for mineral deficiencies. Mineral deficits might also develop from taking some prescription drugs. Even a healthy person who consumes a healthy food and maintains a decent diet can be at risk for a mineral shortage due to mineral-depleted soil because the mineral content of fruits and vegetables depends on the health of the crop it is grown in. Minerals are not often well absorbed by the human body due to their very nature. Additionally, a number of dietary, lifestyle, and health issues may have a detrimental effect on a person's ability to absorb minerals. In order to overcome the obstacles to mineral absorption,