Creatine is one of the most extensively studied supplements in sports science, and the evidence behind it is about as clear as it gets. Found naturally in the muscles and the brain, creatine plays a central role in the production of ATP, the molecule that powers every high-intensity contraction, every sprint, every lift, and every cognitive demand your body faces throughout the day. What most people do not realise is that about 95% of the body's stored creatine sits in skeletal muscle, while the remaining 5% is found in the brain, meaning consistent supplementation can benefit both physical performance and mental clarity over time. Thorne's Creatine uses a micronised form of creatine monohydrate, which dissolves more easily, absorbs more efficiently, and mixes completely into water without grit or aftertaste. The stick pack format takes that reliability on the road, removing the need to carry a tub and measure scoops. Each pre-portioned pack delivers a precise 5g dose of pure creatine, ready to pour into any drink wherever you are. Manufactured in a USA facility certified by the FDA, GMP-certified, and tested by Australia's TGA, one of the toughest regulatory bodies in the world. NSF Certified for Sport, independently verified to be free from over 290 banned substances.

How to Use

Tear open one stick pack and mix with at least 8 ounces of water, juice, or your preferred beverage. Take once daily, ideally 30 to 90 minutes before or after exercise. On rest days, take at the same time each day to maintain consistent creatine levels. No loading phase required. Drink adequate water throughout the day.

Key Benefits

Promotes lean body mass, strength, and power output | Supports muscle endurance and increased work capacity during training | Enhances ATP production for more efficient cellular energy | Supports cognitive function, memory, and mental clarity | May help reduce muscle cramps, dehydration, and soft tissue injury risk | Convenient pre-portioned stick packs, perfect for travel and on-the-go use | NSF Certified for Sport, verified free from over 290 banned substances

Certifications: NSF Certified for Sport | Gluten Free | Dairy Free | Made in USA