Thorne Magnesium Bisglycinate Powder 187g delivers 200mg of highly absorbable chelated magnesium per scoop, formulated to support restful sleep, muscle relaxation, heart health, and metabolism. This NSF Certified for Sport magnesium powder uses a true bisglycinate chelate that is gentle on the stomach and free from the laxative effect common to magnesium oxide and citrate, making it a clinical-grade choice for athletes, stressed professionals, and anyone in the UAE seeking better sleep.
Why This Magnesium Works
Most magnesium supplements use cheaper forms like magnesium oxide or citrate, which the body absorbs poorly and which often cause digestive upset. Thorne uses magnesium bisglycinate, a true chelate where each magnesium ion is bound to two glycine molecules. Glycine is a calming neurotransmitter that further supports relaxation and stress reduction, while the chelated structure protects the gut lining and delivers higher serum magnesium levels. The powder format also lets you scale the dose to your individual needs.
Who It's For and Safety Information
Thorne Magnesium Bisglycinate Powder is ideal for adults seeking support for sleep quality, muscle relaxation, post-workout recovery, stress, and occasional muscle cramps, including athletes, busy professionals, and individuals with sensitive digestion. Consult a qualified healthcare provider before use if pregnant, nursing, taking medications, or living with kidney, heart, or liver conditions. Avoid use if you have a history of hypersensitivity to any of the ingredients.
Mix 1 scoop with at least 8 ounces of water, juice, or another powdered supplement, one to two times daily, or as recommended by a qualified healthcare practitioner. For sleep support, take the evening dose 30 to 60 minutes before bedtime. Start with one scoop daily to assess tolerance, since some individuals may experience mild gas, bloating, or loose stools at higher doses. Reduce the amount if these effects occur.
• Magnesium (as Magnesium Bisglycinate): 200 mg per 3.77g scoop, providing 48% of the daily value in a highly bioavailable chelated form.
• Glycine: Two glycine molecules bound to every magnesium ion, supporting relaxation, sleep, and the calming GABA pathway.
• NSF Certified for Sport: Every batch is tested for compliance with label claims and screened against more than 200 substances banned in major athletic competitions.
• Naturally Sweetened: Lightly sweetened with monk fruit concentrate plus citric acid for a clean citrus taste with zero added sugar.
• Clean Label: Free from gluten, dairy, soy, and unnecessary fillers. 60 servings per 187g jar with a measuring scoop included.