Thorne Magnesium Citramate delivers a highly absorbable form of magnesium designed to support muscle function, cardiovascular health, and cellular energy production. Each capsule provides 135 mg of elemental magnesium from a clinically formulated blend of magnesium citrate and DiMagnesium Malate, two well-absorbed chelated forms. This trusted formula is third-party tested, gluten-free, dairy-free, and soy-free, making it a clean daily mineral supplement.
Why This Supplement Works
Magnesium acts as a cofactor in more than 300 enzymatic reactions in the body, including those that govern muscle contraction, nerve signalling, and ATP energy production. Thorne Magnesium Citramate combines magnesium citrate (which supports kidney function and bowel regularity) with DiMagnesium Malate (which feeds into the Krebs cycle to support cellular energy). Together, these forms deliver bioavailable magnesium that the body can actually use, helping replenish levels that are often depleted by stress, exercise, and modern diets.
Who It's For
Thorne Magnesium Citramate is ideal for adults seeking a clean, well-absorbed magnesium supplement to support muscle relaxation, heart health, energy levels, and restful sleep. It may benefit individuals with active lifestyles, those experiencing occasional muscle tenderness or fatigue, and anyone looking to maintain healthy magnesium levels through a daily mineral supplement. If pregnant, nursing, or taking medications, consult your healthcare provider before use.
Each capsule provides a precise dose of two synergistic magnesium forms:
• Magnesium Citrate (55 mg) - a well-absorbed form that supports muscle relaxation, healthy bowel function, and kidney health by reducing calcium oxalate crystals
• DiMagnesium Malate (80 mg, Albion) - bound to malic acid for enhanced absorption and cellular energy production; supports muscle tenderness and fatigue
• Total Elemental Magnesium: 135 mg per capsule (32% Daily Value)
Other ingredients include hypromellose (vegetable cellulose) capsule and medium chain triglyceride oil. The formula contains no gluten, dairy, soy, or unnecessary fillers.
1. Take 1 capsule one to three times daily, or as recommended by your healthcare practitioner.
2. For optimal absorption, take with food.
3. Start with one capsule daily and gradually increase based on tolerance and individual needs.
4. Store the bottle tightly sealed in a cool, dry place away from moisture and heat.