Thorne Melaton-3 3mg 60 capsules is a melatonin sleep supplement that supports restful sleep and helps maintain healthy circadian rhythms. Each capsule supplies 3mg of melatonin, the body's own sleep-signalling compound, in a clean, NSF Certified for Sport formula that is gluten, dairy and soy-free. It is designed for adults who want gentle, non-habit-forming support for occasional sleeplessness, jet lag or shift-work schedules, without next-day grogginess.

Why This Supplement May Help

Melatonin is the primary hormone of the pineal gland and acts as a natural chronobiotic that helps regulate the sleep-wake cycle. Levels can fall with age or be disrupted by travel and night shifts, which is where a low, targeted 3mg amount may help. Research suggests melatonin may support falling asleep faster and staying asleep, and may help resynchronise the body clock after jet lag or shift changes. Thorne's formula keeps the dose modest and the ingredient list short, which suits people who prefer a simple, well-tested supplement and want to avoid unnecessary additives.

Key Nutrients

• Melatonin 3mg per capsule: supports restful sleep and healthy circadian rhythms

• Hypromellose capsule (plant-derived): vegetarian-friendly outer shell

• Microcrystalline cellulose: a clean, neutral bulking agent

• Free from gluten, dairy and soy, with no unnecessary fillers

• NSF Certified for Sport: tested for label accuracy and screened for nearly 300 banned substances

How to Take

1. Take 1 capsule at bedtime, or as recommended by your healthcare practitioner.

2. For jet lag, time the dose to your destination bedtime.

3. Allow around 30 minutes before the supportive effect is felt.

4. Use only when needed rather than as a permanent nightly habit.

Do not exceed the suggested amount unless advised by a healthcare professional.

Who It's For

Melaton-3 is intended for adults looking for gentle, non-habit-forming support for occasional sleeplessness, jet lag or shift work, including athletes who need NSF Certified for Sport assurance. It is not suitable during pregnancy or nursing. Because melatonin may add to the effect of blood-thinning medication, it should be used with caution or avoided by anyone on anticoagulant therapy or before surgery. If you take regular medication or have a health condition, consult your healthcare provider before use. This is a food supplement and is not intended to diagnose, treat, cure or prevent any disease.

1. Take 1 capsule at bedtime, or as recommended by your healthcare practitioner.

2. For jet lag, time the dose to your destination bedtime.

3. Allow around 30 minutes before the supportive effect is felt.

4. Use only when needed rather than as a permanent nightly habit.

Do not exceed the suggested amount unless advised by a healthcare professional.