Don’t be rigid
We often forget about the protection of our joints, although without them we would hardly be able to move. They are very sensitive: one wrong movement is enough for the joint capsules, holding their structure together and filled with synovial fluid, to get injured. That’s when the cartilage-covered bone ends scrape each other, giving a crackling sound and causing great pains. Of course, it's not only injuries that put the loadability of your joints to the test, but also excess weight or intensive physical exercise itself. And all that only gets worse with age.
Wear away your training shoes, not your joints
The joy of physical activity gets lost when your days start creakily. In order to work as well-oiled parts of your body's mechanism, joints need the right nutrients. In the rush of everyday life you don't always have time for a well-balanced diet.