BioTech USA Creatine PH-X - 90 Capsules

• -The human body spontaneously produces creatine from the amino acids glycine, arginine, and methionine. Red meat and shellfish are excellent dietary sources of creatine.


• -Athletes have been using it for decades, usually as supplements for strength and endurance training.


• -Physical performance during brief, sporadic, high-intensity exercise is improved by creatine. Take 3 g of creatine every day to get benefits.


• -The frequency of muscle cramps, dehydration, and damage to the muscles, bones, ligaments, tendons, and nerves may all be decreased by taking creatine.