-Mix 1 serving powder (25 g = 1 scoop filled to the top mark = 2 heaped tablespoons) with 200 ml or 350 ml water in a shaker bottle. (In case of maximal dilution the ready-to-drink product is lactose-free.) On training days, take 1 serving in the morning and 1 serving immediately after training. On resting days, consume 1 serving in the morning and 1 serving in the afternoon.
Protein
84g
Carbs
5.2g
Fat
1.6g