Chromium is a trace mineral that is best recognized for its function as an insulin co-factor. Chromium is therefore essential for maintaining appropriate glucose and carbohydrate metabolism; nevertheless, it is also necessary for fat and protein consumption. Scientific evidence suggests that it may potentially have a function in cardiovascular health. Chromium picolinate, when combined with a balanced diet and exercise routine, may assist in maintaining healthy blood sugar levels that are already within the normal range, as well as promote a healthy body composition.