Power through every rep, set and sprint with Optimum Nutrition Micronized Creatine Powder - the trusted choice of serious athletes for over 35 years across 90+ countries. Each serving delivers 5g of 100% pure creatine monohydrate, micronized for superior mixability so it dissolves instantly into any shake or drink without clumping or changing the taste.
Creatine monohydrate is one of the most extensively researched sports nutrition supplements available. It works by supporting ATP recycling - your muscles' primary energy source for explosive, high-intensity movements. When taken consistently over time with regular resistance training, it supports muscle strength, power output, performance and recovery. Unflavored and calorie-free, it fits seamlessly into your existing supplement routine.
Key Benefits
• Supports muscle strength, power and explosive movements
• Helps support ATP recycling for high-intensity performance
• Supports faster muscle recovery after intense training
• Micronized for easy mixing - no clumping, no gritty texture
• Unflavored - stacks perfectly with your protein shake or any beverage
• Calorie-free and carbohydrate-free - compatible with any diet including keto
• Banned substance tested for quality and safety assurance
• 60 servings per container - 300g net weight
How to Use
1. Loading Phase (optional, days 1-4): Take 1 rounded teaspoon (5g) with morning, afternoon and evening meals plus 1 additional teaspoon before bed to saturate muscles with creatine.
2. Maintenance: Take 1 rounded teaspoon (5g) mixed into a protein shake or glass of your favourite beverage once daily.
3. Drink at least 8 glasses of water daily when supplementing with creatine.
Tip: Add directly into your Gold Standard Whey or any protein shake - the unflavored formula will not affect the taste.
Safety Information
Intended for use by healthy adults 18 years and older as part of a healthy, balanced diet and regular exercise program. Not suitable for women who are pregnant, trying to become pregnant or nursing. Consult your physician before use if you are taking any medications or are under medical care. Store in a cool, dry place.