5 grams of High-Quality BCAAs in 2:1:1 Rati Intra-Workout support to help spare muscle during endurance exercise? BCAAs have long been used by strength and endurance athletes in combination with intense training for muscle support and recovery? OPTIMUM NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.