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Folic acid is a water-soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health. Folic acid helps maintain healthy level of homocysteine by helping convert homocysteine into methionine. In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system. Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Folate intake should not exceed 250% of the DV (1000 mcg).
Vitamin B9(folic acid) which is water soluble. Pregnant women should consume folic acid since it supports heart health. Homocysteine is converted into methionine by folic acid, which helps to maintain homocysteine levels within normal ranges. It contributes significantly to red blood cell health and supports a healthy neurological system.
Sufficient levels of folate may lower a mother's chance of giving birth to a child who has a brain or spinal cord abnormality.
Characteristics of Folic Acid Solgar
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