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Inositol is classified as a B Factor, which is connected to the B complex vitamins. It is necessary for proper brain and nerve function. It is a major component of cellular membranes and contributes significantly to proper cell development and function.* It is also a component of lecithin, which aids in fat metabolism.
Inositol is considered a B Factor related to the B Complex vitamins. It is important for optimal brain and nerve function. It is a primary component of cellular membranes and plays important roles in healthy cell growth and function. It is also a component of lecithin and assists in fat metabolism.